Hi, I’m Lilly and I am a Nutritional Therapist Masters practicing holistic nutrition. Holistic Nutrition is an approach to healthy eating that takes into account the whole person and all aspects of their life, rather than just focusing on individual nutrients or calories. It recognizes that food is more than just fuel for the body and that our food choices can affect our physical, emotional, and spiritual well-being. I believe everyone can benefit from working with a holistic nutritionist. There is a lot of information out there regarding food, food choices, and potential benefits.  It can be time-consuming and challenging to determine the actual benefits and decide what works best for you.  A basic consultation can start your journey to learning how to optimize nutrient choices for your well-being.  

  • Family Planning

    There is so much that we don’t talk about in terms of fertility, pregnancy, and family planning. I help my clients navigate the unknown, create healthy habits, and prepare for an exciting future.

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  • Healthy Aging

    Aging doesn’t have to be scary. I want everyone to feel like they have the tools and habits to age gracefully.

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  • General Nutrition

    I take a holistic look at my client’s lives, focusing on their habits, to identify small changes that will improve their long term health and meet their goals.

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  • "The enlightening education on being able to read and understand labels on ingredients and watching out for added sugar, corn syrup, artificial additives and unnecessary preservatives was an eye opener and improved my diet and overall health. The goal setting on portion size, drinking more water and abstaining from snacking along with new recipes made a big difference."

    Jeff

    some client names have been changed due to client privacy

  • "Many thanks for your advice on diet, menus and foods to increase in volume. I have eaten more veggies in the last couple of weeks and both my upper front teeth and ears have grown. Thankful for the reminder to eat the suggested foods as we used to eat those foods which is probably why we are 87 and 90 years old!"

    Carl

    some client names have been changed due to client privacy

  • "I really think all of the work you helped us do with our diets really helped my body become ready [for pregnancy] which was one of the main goals and I'm so appreciative. "

    Emma

    some client names have been changed due to client privacy