A couple of years ago I had a blood panel done and learned my cholesterol levels were elevated. It was not something I expected to hear because I was eating healthy, active, and generally taking care of myself. In addition, I was at a healthy weight and overall felt good. I began researching cholesterol and what I could do to improve my levels. I was overwhelmed with the amount of information. As I was a practicing health coach working in a clinic I felt I should understand what changes to make. I knew I felt more comfortable with a more comprehensive approach. This prompted me to look into holistic nutrition education programs and learn what I could personally do to improve and maintain my health. The things I learned and implemented regarding nutritional intake and lifestyle in my own life have made me an overall healthier person. I sleep better, have more energy, and improve my overall health.