The History of Fad Diets, Episode: 1

This week we are talking all about the history of fad diets! We discuss when fad diets were first recorded, how they have changed over the years, and some of the trends that have stayed the same. This episode will set us up for the rest of the season as we dive deep into the fad diets trending in 2024. 

Resources and References:

• The Seesawing History of Fad Diets 

• The long, strange history of dieting fads 

• Paleo diet? Study reveals on what Stone Age humans really ate

• The food industry pays ‘influencer’ dieticians to shape your eating habits

• Modern Wellness Connection

• Follow Modern Wellness Connection on Social Media! 

• Instagram 

• LinkedIn

If you have any topic recommendations or questions, please email lilly@modernwellnessconnection.com. 

As a disclaimer, this podcast is intended for educational purposes only. It is not intended to diagnose, treat, or provide any medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change. Always consult your licensed medical provider or any other qualified medical professional with any questions you may have regarding medical treatment or conditions.