75 Hard, Episode: 4
There was a time when I couldn’t open a social media app and not see someone talking about 75 Hard. It seemed like every influencer was participating and the ones who were not were doing 75 Soft. Although 75 Hard isn’t necessarily a fad diet, we still thought it was an interesting cultural trend that impacted how individuals interacted with food and exercise. This week we have a special guest joining us to discuss his experience with the challenge. Tune in to learn more!
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As a disclaimer, this podcast is intended for educational purposes only. It is not intended to diagnose, treat, or provide any medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change. Always consult your licensed medical provider or any other qualified medical professional with any questions you may have regarding medical treatment or conditions.
